Many men and their partners are often very concerned with the question: "How to increase potency? " Unfortunately, a considerable number of representatives of the great part of humanity suffer from such a sad problem. And not all because of age. What are the reasons for the problems associated with potency? What are the ways and methods of correcting the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
Causes
Before talking about how to increase potency, you need to consider the factors that can cause the problem associated with erection. This is what usually causes:
- Lack of testosteroneIt can be caused by disturbances in the functioning of the endocrine system. Due to them, prolactin begins to be actively produced and neutralizes testosterone. However, the most common reason is age. The body of an elderly person simply stops producing the hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young people who are just beginning to have their sexual experience. It is natural that they are accompanied by a fear of failure. And any rudeness, teasing, or careless expression from a partner can lead to the development of complexes. And, in turn, they affect a young person's sexual performance.
- Vascular disordersThey are also common. Circulation disorders often cause vascular impotence. The filling of blood in the corpora cavernosa is physiologically altered.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause partial or total blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular disease, cancer neoplasms and herniated discs. The reason, again, is impulse blocking.
- Iatrogenic disorders. Decreased potency is a side effect of some specific and powerful medications. Replacing the drug with an analog, of course, after a medical consultation, usually helps to restore an erection. But sometimes this is not possible. In cases of cardiovascular disease, for example, only certain medications are indicated. This treatment unfortunately leads to impotence.
- Bad habits. Smoking, alcohol, promiscuous sex, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only potency, but also the state of the body as a whole.
Once the reason (why it is recommended to see a doctor) has been determined, you can start treatment. In fact, it is prescribed by a specialist, but it will be helpful for everyone to familiarize themselves with the possible options in advance.
Nutrition: what should you give up?
Increasing potency, whatever they say, will not work without observing the proper diet and diet.
First of all, you will have to give up the frequent intake of fatty foods. It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which is why the level of male sex hormones decreases. In addition, the prohibition is imposed on:
- Beer. It strongly alters the hormonal balance.
- Fast food. Burgers, cakes, fries, fries. . . These and many other foods are sources of trans fat. They are also found in ice cream and margarine.
- Caffeine. Increases the amount of estrogen, female sex hormones.
- Baking. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Smoked products. On the male genitalia, liquid smoke has a deadly effect due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You don't have to give it up completely. But too much sugar in the blood greatly impairs potency. Therefore, you should limit yourself to a daily maximum of 50g.
The "exclusion list" also includes: fatty beef and pork, fatty butter and cheese, liverwurst and canned fish, egg yolks, caviar, and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.
Make sure you start eating foods that are high in calcium and phosphorus. These two elements are not useful in isolation, as their interchange is closely intertwined.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And, of course, fermented dairy products are its source. But you have to be careful here. Men trying to increase potency should drink no more than 1 liter of milk a day. There are no strict restrictions on other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried boletus boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on any product. Better to add a little of everything to your diet. After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it should be noted that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of the blood vessels and their elasticity. This leads to an improvement in blood circulation, even in the pelvic organs. It stimulates the work of the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cellular aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, seaweed, lemongrass, mint, parsley, banana, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all body processes. It promotes an increase in testosterone levels, it is a tonic. Increases strength and male attraction. Sources: cereal sprouts, liver, yeast, nuts, mussels, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms, and orange juice.
- Zinc. It helps to better assimilate vitamin E. It is the basic component of testosterone. Sources: Oysters, beef liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Strengthens the erectile function and the reproductive capacity of the body. Sources: Brazil nut (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that maintains sexual energy at the proper level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, blackberries, dates, gooseberries, pomegranates, prunes.
Anyone who is concerned with the question of how to increase potency should consider this information. Of course, you can buy a complex of vitamins and minerals in a pharmacy, but natural sources of these substances are the best.
Honey + walnuts
They say that this is an effective remedy. Many have heard of this and are therefore interested in the question of how to increase potency with honey and walnuts.
The easiest way is to prepare a mixture of these ingredients, which will then need to be taken 2-3 times a day, 1-2 tablespoons. l. You only need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with grated fresh ginger. But then the three components are mixed in equal proportions.
There is one more recipe. But for him you need green, unripe nuts. Whole, together with the skin. You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after washing the fruits and finely chopping them. Then pour alcohol or vodka diluted to 40%. Remove for 3 months in a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml at night every day.
What is the help? Walnuts are known to be valuable sources of a large number of vitamins, polyunsaturated acids, macro and microelements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances, and minerals.
In the complex, the two products complement each other and play the role of a natural potency stimulator.
Home remedies
Many men who are thinking about how to increase potency at home decide to resort to herbal treatment. Means made with your own hands regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients in the pharmacy, not in dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tablespoon. l. three times a day before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0. 5 tablespoon of ginseng root, mix with honey (2 teaspoons). You get a serving for 1 day. It should be divided into 4 parts and each part is taken by mouth at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take a tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be done in the morning and in the evening every day, injecting 100 g each, which will improve the potency and work of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces). You can add a little mint or honey. Prepare a kettle of tea, let it steep for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dried St. John's wort with a glass of boiling water. Let it sit, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic with a glass of warm milk. Boil on fire for two minutes, drain. Drink before each meal a day for 2 tablespoons. l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove to a cool, dark place and let it sit for 2 weeks, shaking the container regularly. Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one remedy, but not to abuse it. It is worth alternating the use of funds with an interval of 2 weeks.
Propolis
So what you need to eat to increase potency is already clear. Home remedies are also simple and straightforward. But I would like to speak to you separately about propolis tincture. This is a miraculous resinous substance that contains many useful trace elements necessary for male strength.
And what is important, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. The bee glue must be completely crushed and then filled with alcohol. Insist for a week in a cool dark place, shake from time to time.
After the time has elapsed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The funds will be sufficient for 2 weeks, the course lasts the same.
soda
Doctors are opposed to self-medication and deny the benefits of some home remedies for potency. In particular, we are talking about the use of soft drinks. This white powder is said to have anti-inflammatory and anti-tumor effects, improves the immune system and metabolism, and has a good effect on blood circulation.
However, there is also an opinion that soda. . . increases potency in men. How? It does not produce an exciting effect. But it has a benefit by acting on the organs, whose malfunction causes the appearance of erectile dysfunction.
Most of the time, baths are taken with soda. A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred. Then you have to lie on it for 30 minutes.
Some more make microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even have soda inside! Dissolve 0. 5 teaspoon in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to correctly calculate the dose.
Drugs
Now we can mention drugs that increase potency. It is important to make a reservation that they are prescribed only by a doctor and only after an examination. They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you should be especially careful when taking medications.
Even for men who are thinking about how to quickly increase potency, doctors often prescribe injections.
Training
It is worth combining diet, regimen and aids with them. There are several effective exercises that increase power:
- Morning training. Upon awakening, you must force the penis to rise. This does not mean trying to get an erection, but the work of the muscles, the tension of which causes their tone. Every day you need to increase the number of elevators. Then, when it is possible to reach 30 repetitions, it will be necessary to hold the genital organ for 2-3 seconds in the raised position each time.
- "Walking" on the buttocks. An effective way. It is even recommended by urologists when men approach them with the question of how to increase potency without medication. You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the glutes 2 meters forward, moving them alternately. Then the same amount, back.
- Raise and lower the pelvis. You should lie down with your back on the floor, supporting your feet. Bend your knees, stretch your arms along the body. Slowly begin to lift your pelvis up high and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the well-known "bike" exercise, lying on your back, CrossFit effective rebound, "birch", squats, "scissors. "And, in general, it will not be superfluous to join the gym. There is no better folk remedy for potency than physical activity.